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These days our old coping mechanisms aren't enough to help us survive through difficult times and so we've found ourselves in the middle of a revolution - of a spiritual kind. Whether you've found a new guru, read the latest self-help book or learned every type of meditation there is, how do you know if you are truly awake, or merely the possessor of another set of beliefs and still dozing off?
 
A lively panel of young adults share their stories of awakening and how they've managed to stay awake whilst living in these pressured times.

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