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Daily Challenge

A fresh challenge each day to inculcate a virtue into your daily life.


Spin the Virtue Wheel and Meditate on your personal virtue of the day.

Mood Clinic

Select your mood and allow our guided meditations to help shift that mood.

 Mind Gym 

Here we have some focusing or relaxation exercises to keep the mind fit and healthy.

Mind Lab

Try one of our meditation techniques to help you relax and refocus.

Mind Spa

A variety of meditation audios to relax and unwind.

Traffic Control

Create moments throughout the day to pause the traffic of your thoughts and refocus the mind.