Positive Thinking | The Life Changer Course Intro + Session One | Exploring the Mind & Thoughts Increase your motivation and improve your quality of life by switching negative thoughts to positive. We understand that the energy of the human mind is thought and in order to get the very best out of life, all we need to do is rethink our mindset and tweak our outlook. In this course you will understand how your mind really works and learn how to regain control over negative, think more positively, develop positive self-awareness and explore principles that sustain positive living. Explore the creative power and impact of positive thoughts, feelings and attitude. An interactive course to:  Explore how your mind and thoughts work  Understand influences and the power of choice  Develop positive self-awareness  Experience positivity in action Facilitator: SAMANTHA FRASER is a primary school teacher who spent 20 years working in different countries of Africa including Tanzania, Zimbabwe and Botswana. She was actively involved in the Living Values educational programme that was initiated in 1995 in New York and has conducted various trainings in different countries. As a teacher with the Brahma Kumaris, she runs meditation sessions and a variety of self-development courses in schools, hospitals and other organisations. Visit www.inspiredstillness.com for more resources to support you further.

Positive Thinking | The Life Changer Course Session Two | Recognizing the Influence on Thinking Increase your motivation and improve your quality of life by switching negative thoughts to positive. We understand that the energy of the human mind is thought and in order to get the very best out of life, all we need to do is rethink our mindset and tweak our outlook. In this course you will understand how your mind really works and learn how to regain control over negative, think more positively, develop positive self-awareness and explore principles that sustain positive living. Explore the creative power and impact of positive thoughts, feelings and attitude. An interactive course to:  Explore how your mind and thoughts work  Understand influences and the power of choice  Develop positive self-awareness  Experience positivity in action Facilitator: SAMANTHA FRASER is a primary school teacher who spent 20 years working in different countries of Africa including Tanzania, Zimbabwe and Botswana. She was actively involved in the Living Values educational programme that was initiated in 1995 in New York and has conducted various trainings in different countries. As a teacher with the Brahma Kumaris, she runs meditation sessions and a variety of self-development courses in schools, hospitals and other organisations. Visit www.inspiredstillness.com for more resources to support you further.

Positive Thinking | The Life Changer Course Session Three | Developing Positive Self Awareness Increase your motivation and improve your quality of life by switching negative thoughts to positive. We understand that the energy of the human mind is thought and in order to get the very best out of life, all we need to do is rethink our mindset and tweak our outlook. In this course you will understand how your mind really works and learn how to regain control over negative, think more positively, develop positive self-awareness and explore principles that sustain positive living. Explore the creative power and impact of positive thoughts, feelings and attitude. An interactive course to:  Explore how your mind and thoughts work  Understand influences and the power of choice  Develop positive self-awareness  Experience positivity in action Facilitator: SAMANTHA FRASER is a primary school teacher who spent 20 years working in different countries of Africa including Tanzania, Zimbabwe and Botswana. She was actively involved in the Living Values educational programme that was initiated in 1995 in New York and has conducted various trainings in different countries. As a teacher with the Brahma Kumaris, she runs meditation sessions and a variety of self-development courses in schools, hospitals and other organisations. Visit www.inspiredstillness.com for more resources to support you further.

Positive Thinking | The Life Changer Course | Session Four | Positivity in Action Positive Thinking | The Life Changer Course Session Three | Developing Positive Self Awareness Increase your motivation and improve your quality of life by switching negative thoughts to positive. We understand that the energy of the human mind is thought and in order to get the very best out of life, all we need to do is rethink our mindset and tweak our outlook. In this course you will understand how your mind really works and learn how to regain control over negative, think more positively, develop positive self-awareness and explore principles that sustain positive living. Explore the creative power and impact of positive thoughts, feelings and attitude. An interactive course to:  Explore how your mind and thoughts work  Understand influences and the power of choice  Develop positive self-awareness  Experience positivity in action Facilitator: SAMANTHA FRASER is a primary school teacher who spent 20 years working in different countries of Africa including Tanzania, Zimbabwe and Botswana. She was actively involved in the Living Values educational programme that was initiated in 1995 in New York and has conducted various trainings in different countries. As a teacher with the Brahma Kumaris, she runs meditation sessions and a variety of self-development courses in schools, hospitals and other organisations. Visit www.inspiredstillness.com for more resources to support you further.

Welcome to our virtual Life Changer Course: Goodbye to Anger, Frustration & Irritation | Session One Before you begin, we would recommend you have something to write on and take notes with you throughout the course. Here are the links to 2 course handouts that you can download and print if you wish to: 1. The Anger Checklist: https://drive.google.com/file/d/11C... 2. The Course Summary: https://drive.google.com/file/d/19P... 3. The Course Slides https://drive.google.com/file/d/1wN... 4. Change Your Mind Worksheets: https://drive.google.com/file/d/1qu... 5. Recommended Reading + Websites for peace of mind https://drive.google.com/file/d/1VJ... Goodbye to Anger, Irritation & Frustration Anger is an expression of inner pain, an indication that all is not well in our world. It disturbs our peace of mind, damages our health and spoils our relationships. This talk will take you on a four-step journey, which will give you the insights and tools to put an end to anger and live a happier and more peaceful life. Facilitated by: John McConnell, a stress management trainer and former prison governor and social worker, who has spent many years helping people to deal with the consequences of anger. He conducts various workshops and seminars on this and related topics in this country and abroad and has been a student and teacher with the Brahma Kumaris for nearly 30 years. Visit www.inspiredstillness.com for more resources to support you further.

Welcome to our virtual course: Goodbye to Anger, Frustration & Irritation | The Life Changer Course | Session Two Before you begin, we would recommend you have something to write on and take notes with you throughout the course. Here are the links to 2 course handouts that you can download and print if you wish to: 1. The Anger Checklist: https://drive.google.com/file/d/11C... 2. The Course Summary: https://drive.google.com/file/d/19P... 3. The Course Slides https://drive.google.com/file/d/1wN... 4. Change Your Mind Worksheets: https://drive.google.com/file/d/1qu... 5. Recommended Reading + Websites for peace of mind https://drive.google.com/file/d/1VJ... Goodbye to Anger, Irritation & Frustration Anger is an expression of inner pain, an indication that all is not well in our world. It disturbs our peace of mind, damages our health and spoils our relationships. This talk will take you on a four-step journey, which will give you the insights and tools to put an end to anger and live a happier and more peaceful life. Facilitated by: John McConnell, a stress management trainer and former prison governor and social worker, who has spent many years helping people to deal with the consequences of anger. He conducts various workshops and seminars on this and related topics in this country and abroad and has been a student and teacher with the Brahma Kumaris for nearly 30 years. Visit www.inspiredstillness.com for more resources to support you further.

Welcome to our virtual course: Goodbye to Anger, Frustration & Irritation | The Life Changer Course | Session Three Before you begin, we would recommend you have something to write on and take notes with you throughout the course. Here are the links to 2 course handouts that you can download and print if you wish to: 1. The Anger Checklist: https://drive.google.com/file/d/11C... 2. The Course Summary: https://drive.google.com/file/d/19P... 3. The Course Slides https://drive.google.com/file/d/1wN... 4. Change Your Mind Worksheets: https://drive.google.com/file/d/1qu... 5. Recommended Reading + Websites for peace of mind https://drive.google.com/file/d/1VJ... Goodbye to Anger, Irritation & Frustration Anger is an expression of inner pain, an indication that all is not well in our world. It disturbs our peace of mind, damages our health and spoils our relationships. This talk will take you on a four-step journey, which will give you the insights and tools to put an end to anger and live a happier and more peaceful life. Facilitated by: John McConnell, a stress management trainer and former prison governor and social worker, who has spent many years helping people to deal with the consequences of anger. He conducts various workshops and seminars on this and related topics in this country and abroad and has been a student and teacher with the Brahma Kumaris for nearly 30 years. Visit www.inspiredstillness.com for more resources to support you further.

Welcome to our virtual course: Goodbye to Anger, Frustration & Irritation | The Life Changer Course | Session Four Before you begin, we would recommend you have something to write on and take notes with you throughout the course. Here are the links to 2 course handouts that you can download and print if you wish to: 1. The Anger Checklist: https://drive.google.com/file/d/11C... 2. The Course Summary: https://drive.google.com/file/d/19P... 3. The Course Slides https://drive.google.com/file/d/1wN... 4. Change Your Mind Worksheets: https://drive.google.com/file/d/1qu... 5. Recommended Reading + Websites for peace of mind https://drive.google.com/file/d/1VJ... Goodbye to Anger, Irritation & Frustration Anger is an expression of inner pain, an indication that all is not well in our world. It disturbs our peace of mind, damages our health and spoils our relationships. This talk will take you on a four-step journey, which will give you the insights and tools to put an end to anger and live a happier and more peaceful life. Facilitated by: John McConnell, a stress management trainer and former prison governor and social worker, who has spent many years helping people to deal with the consequences of anger. He conducts various workshops and seminars on this and related topics in this country and abroad and has been a student and teacher with the Brahma Kumaris for nearly 30 years. Visit www.inspiredstillness.com for more resources to support you further.