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Goodbye to Anger, Frustration & Irritation | The Life Changer Course

Welcome to our virtual course: Goodbye to Anger, Frustration & Irritation Before you begin, we would recommend you have something to write on and take notes with you throughout the course. Here are the links to 2 course handouts that you can download and print if you wish to: 1. The Anger Checklist: 2. The Course Summary: 3. The Course Slides 4. Change Your Mind Worksheets: 5. Recommended Reading + Websites for peace of mind Goodbye to Anger, Irritation & Frustration Anger is an expression of inner pain, an indication that all is not well in our world. It disturbs our peace of mind, damages our health and spoils our relationships. This talk will take you on a four-step journey, which will give you the insights and tools to put an end to anger and live a happier and more peaceful life. Facilitated by: John McConnell, a stress management trainer and former prison governor and social worker, who has spent many years helping people to deal with the consequences of anger. He conducts various workshops and seminars on this and related topics in this country and abroad and has been a student and teacher with the Brahma Kumaris for nearly 30 years. Visit for more resources to support you further.