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What kind of meditation do the Brahma Kumaris teach?

Raja Yoga meditation is often referred to as the yoga of the mind. 

How will I possibly benefit by learning Raja Yoga meditation?

·     Increased happiness
·     Less stress
·     Better and sound sleep
·     More efficient working
·     Harmonious relationships
·     Fewer thoughts
·     Increased concentration
·     Greater sense of purpose
·     Contentment with life

Many people practise some form of meditation, so how is Raja Yoga different?

The aim of many types of meditation is to empty the mind in order to experience stillness and calmness. Raja yoga meditation is about reconnecting with our original qualities and strengths and filling our mind with positive thoughts and feelings. Through this, we are able to experience peace of mind, replace negative self-beliefs, strengthen our willpower and improve our relationships.

 

Steps of Meditation

Step 1

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Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...

Step 2

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Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ..

Step 3

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Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

 

Step 4

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Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

 

Step 5

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Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …by connecting with The Divine.

 

 

 

 Come and try it for your-self! 

Raja Yoga Meditation Courses

Learn to meditate each Saturday morning for four weeks or Weekdays (Mon & Wed am).

Experience peace, inner strength and wisdom through 'yoga for the mind'.  

Learn how to:

*  meditate anytime, anywhere
*  experience the beauty of the true self
*  understand the nature of consciousness
*  connect with the Divine
*  use your 8 spiritual powers 

It is essential to attend all 4 classes.
 
Individual meditation courses are available for those unable to attend group courses - enquire: (020) 8727 3350
Courses in Hindi, Gujarati, Tamil, Portuguese, French, Spanish, Turkish, Italian and other languages are available on enquiry.

Upcoming Courses on Saturdays

Upcoming Courses on Mondays and Wednesday

Creative Meditation

These evenings are open to everyone wanting to enhance their meditation practice.   
Practical ways to develop and deepen your meditation experience through visualisation, movement and journaling. 
 
Every Friday at 7pm – 8.15pm

Upcoming Groups

Quiet Room

Relax, Recharge and Refresh! 

Treat yourself to some good vibes in the Quiet Room here at Global Co-operation House.

The quiet room is a space designed especially for you to dive deep into silence, meditate, ponder, connect to the Divine or simply chill.

Best of all – it’s open every day of the year from 8am till 8pm! 

Booking not required - just ask at Reception

 

 

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