Course includes Introductory and Intermediate level
Experience peace, inner strength and wisdom through 'yoga for the mind'.
Learn how to:
* meditate anytime, anywhere
* experience the beauty of the true self
* understand the nature of consciousness
* connect with the Divine
* use your 8 spiritual powers
A three-week course: 3 sessions per week, 10.00am - 11.30am Mondays, Wednesdays and Fridays, (8 sessions) starting on Monday 1st March 2021.