Learn to meditate each Saturday morning for four weeks.

Experience peace, inner strength and wisdom through 'yoga for the mind'.

Learn how to:

* meditate anytime, anywhere
* experience the beauty of the true self
* understand the nature of consciousness
* connect with the Divine
* use your 8 spiritual powers

A four-week course: 1 session per week on Saturday mornings at the same time.

It is essential to attend all 4 sessions.

This course is also available in other languages. 

Individual courses are available for those unable to attend group courses - enquire: (020) 8727 3350