These days we are all very conscious of our physical immune systems, and there are a plethora of recommendations for this. But in everyday life we can’t strictly separate our mental, emotional and spiritual selves from the whole being we call ‘me’. Unless we become conscious of the effect our thoughts, feelings and beliefs have on our bodies and know how to boost our immunity to fear, worry and anger, all the Vitamin C in the world will not protect us.
Speaker: Dr Dusha Novakovic has been working as an academic within the fields of Mathematics and Computer Science for over 25 years, mainly in the UK. She has been practising meditation for about 18 years. Dusha is very passionate about life and has a particular interest in the correlation between our mind-sets and the quality of our lives. She strives to understand self and life in great depth and shares her findings with enthusiasm.