સહજ રાજયોગ અને હોલિસ્ટિક હેલ્થ

વિજ્ઞાન અને ટેક્નોલોજીએ આપણને ઘણું બધું આપ્યું હોવા છતાં જો મનુષ્યનું સંપૂર્ણ સ્વાસ્થ્ય સારું ન હોય તો સુખ શાંતિનો અનુભવ કરી ન શકાય. સંપૂર્ણ સ્વાસ્થ્ય એટલે તન અને મન બન્ને ફીટ અને ફાઈન. આ વાતને સમજવા માટે ઈન્ટરનેશનલ યોગા ડે નિમિત્તે એક ખાસ ઓનલાઈન પ્રોગ્રામ રાખેલો છે. 

Speaker - Praful Shah, California, USA

Praful Shah of California, USA is a Raja Yoga Meditation teacher who has been practising meditation for 47 years.  Praful also has very good knowledge of the different aspects of yoga – physical postures and breathing techniques – as well as alternative therapies such as acupressure, electrotherapy, diet and water therapy. He has written several books and articles and regularly delivers talk shows on TV and radio. Praful has a Master’s degree in technology and retired as a Professor and Head of Mechanical Engineering Department of a university in Gujarat.

Praful Shah will be interviewed by Mina Karawadra.

Mina Karawadra is a meditation practitioner for over 20 years and has been teaching Raja Yoga for the past 13 years.  Though based at the Global Retreat Centre in Oxford, she is currently helping run the meditation centre in south of Tenerife.  Mina's personality is a mix of warmth, playfulness, introversion and reflection.