Easing the Tension – a Proactive Approach to Stress

The feeling of being out of control, which lies at the heart of the stress, drains our energy, damages our health, spoils our relationships, and can leave us feeling a victim of life, not knowing where to turn, or what to do.

 

In this evening’s talk we will explore ways of reducing the pressure and restoring a sense of peace and calm in the mind. This will help us to feel more in control of our life and seek positive solutions to the challenges we face.

 

 

Speaker: Mathias Steffen

Mathias lives in Switzerland and is a stress and resilience coach and a former headmaster. Although he was lacking nothing in life, for some inexplicable reason his inner happiness began to fade away more and more. On a long journey of search through Asia, Matthias discovered Raja Yoga meditation in India, which gave him back the key to his inner resources. In his many years of experience as a school director, he learned through a new spiritual perspective and with meditation how to deal with all sorts of people and challenges in a positive way. Mathias coordinates the activities of the Brahma Kumaris Centre in Zurich and is part of the National Coordinators Team in Switzerland.