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Experience peace, inner strength and wisdom through 'yoga for the mind'.

Learn how to:

*  meditate anytime, anywhere
* experience the beauty of the true self
*  understand the nature of consciousness
*  connect with the Divine
*  use your 8 spiritual powers

A four-week course: 2 sessions per week on Mondays and Wednesdays at the same time

It is essential to attend all 8 sessions.

This course is also available in other languages.

Individual courses are available for those unable to attend group courses - enquire: (020) 8727 3350

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