Experience peace, inner strength and wisdom through 'yoga for the mind'.
Learn how to:
* meditate anytime, anywhere
* experience the beauty of the true self
* understand the nature of consciousness
* connect with the Divine
* use your 8 spiritual powers
A four-week course: 2 sessions per week on Mondays and Wednesdays at the same time
It is essential to attend all 8 sessions.
This course is also available in other languages.
Individual courses are available for those unable to attend group courses - enquire: (020) 8727 3350