Vitamin D for the Soul - Letting in the Light

Lack of vitamin D eventually causes all sorts of physical and mental struggles. We need sunlight to survive and thrive. It’s the same with the soul. Without light, and the clarity, energy and inspiration it gives us, we start to operate as if we were existing miserably in the dark with no power. We don’t need to wait for summer to absorb this vitamin D, we just need to throw open the curtains on our minds anytime and let it in.  

 

Speaker: Elizabeth Padilla is a meditation teacher and practitioner with over 37 years of experience with Raja Yoga Meditation. She lives at the Brahma Kumaris  Anubhuti Meditation & Retreat Center just north of San Francisco, California, where she manages the programming and retreats. She is a gifted actor and singer, trained at the American Conservatory Theatre. A facilitator in the Appreciative Inquiry method and Self Managing Leadership, she now designs and facilitates retreats, seminars, and workshops for personal development.