Learning to say goodbye to our anger, frustration and irritation (not just manage it) is the greatest gift we can give to ourselves and the world.
Anger is an expression of inner pain, an indication that all is not well in our world. It disturbs our peace of mind, damages our health and spoils our relationships.
This workshop will take you on a journey from the outside-in using a powerful four-step process, which really does work. It will give you the insights and tools to put an end to anger and live a happier and more peaceful life.
Facilitator: John McConnel is a stress management trainer and former prison governor and social worker, who has spent many years helping people to deal with the consequences of their anger. Based in London, he conducts various workshops and seminars on this and related topics here and abroad. He has been a student and teacher with the Brahma Kumaris for over 30 years and is the author of Breaking Through The Darkness: how to defeat depression, anxiety and stress – a spiritual perspective.
This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH
There are currently no planned dates.