Rejection - Handling our feelings of ‘not good enough’

Probably most of us have experienced the feeling of rejection, even abandonment, at some time in our lives. A judgemental look, not being included, acknowledged or accepted can trigger deep beliefs that we aren’t good enough and hurt us in surprising ways. How can we build our resilience to rejection and be unashamedly our authentic selves no matter where we are or whom we are with?

 

Maria Moreno has been a Raja Yoga practitioner and lecturer for more than 30 years. She coordinates the Brahma Kumaris centre in Valencia and is a member of the National Coordinating Team in Spain. Maria integrates her professional work as a University Professor in Organisational Behaviour with her family life as mother of two children and her social service with the Brahma Kumaris.