Flexibility and Strength - A Perfect Partnership

Developing flexibility and strength are essential ingredients in the training of gymnasts and dancers.  However, increased flexibility without a corresponding increase in strength can result in injury. In the fitness world, both have to be balanced to maintain posture, efficacy and health. In this talk, our speaker will explore how we can understand and develop these same attributes to meet our everyday challenges.

 

 

Judi Rich works as a graphic designer and fitness instructor.  She also coordinates the activities of the Brahma Kumaris in Calgary which is her hometown. Though the intensity and activity of fitness and the stillness and silence of contemplation may seem incompatible, Judi has found that the opposite is true...that they actually enhance each other and create a sense of well-being.