Healing My Feelings - Resolving from the roots

Creating and nurturing positive thoughts is at the root of healing from negative feelings and impressions. However changing thoughts is not always easy as strong feelings and ideas get in the way. 

 

Join this session to explore how to identify the problem and learn ways to manage or deal with difficult emotions. 

 

Facilitators:

 

Dr Kala Mistry has been studying Raja Yoga and working in mental health settings since 1992.  She has shared ideas on spirituality and health in talks and facilitated self-development workshops since the mid-1990s.  She contributed to several Janki Foundation projects - including the training programme Values in Healthcare: A Spiritual Approach. Kala's hobbies include: walking and reflecting. 

 

Maggie Parle is a retired Social Worker, who has been studying and teaching Raja yoga since the early 1980’s. Maggie has facilitated workshops in BK settings on Meditation, Positive Thinking, Overcoming Anger, Improving Self-Esteem and is a keen advocate of the Appreciative Inquiry approach. She enjoys meeting people and networking. Maggie's interests are water colour painting, wildlife gardening and bird watching.