Manage Stress, Manage Life

We are facing challenges that we have never met before which require new ways of responding in a fast changing world. 

 

In this workshop you will learn how to recognise the signs of stress, how to deal with difficult relationships and challenging situations in daily life, but also how to become more resilient.

 

Facilitator: Els Braeken

Els graduated from the University of Antwerp with a degree in Socio-Educational Care and has had extensive experience in leadership and management roles in the Higher Education Sector. She has been practising and teaching Raja Yoga meditation for many years and has conducted stress management courses over two decades, both in the UK and abroad.