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Mind Gym - How to Keep in the Flow while on the Go
We go to the gym to tone and strengthen our bodies. Can we also keep our minds 'flexed' and in a positive state of flow, even in the face of everyday challenges?
Join David Goodman to explore simple and effective ways to increase engagement in the present moment and build inner resilience. 
Speaker: David Goodman
Based in Leeds, David helps to coordinate activities for Brahma Kumaris in the North of England. A retired community dentist, David takes an active interest in cultivating a healthy lifestyle: he is a keen organic gardener and loves all types of sport. He is also a trustee of the Janki Foundation for Spirituality in Healthcare, a charity which supports the wellbeing of health and social care professionals and patients. An experienced meditator of over 40 years, David shares with an accessible blend of humour and down to earth spiritual wisdom.

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