A Toolkit for Tough Times

Life doesn’t ask permission before it gets hard. This talk offers practical, grounded tools, blending everyday wisdom with deeper spiritual practice, for the moments when things appear to be falling apart.

 

Speaker: Waltraud (Val) Idir

Val’s professional background is in developing holistic national and international projects in training, education and self-leadership for young people and professionals. She is passionate about the transformative power of meditation and building inclusive communities.   Val has practised Raja Yoga meditation for 20 years and co-ordinates Brahma Kumaris activities in Croydon where she is based.